Race day again

It's two weeks to the day since the trail run, and I'll be running another race, a 5K. It should be easier than the trail run, since it's shorter and I've been running consistently in the past two weeks (I finally got a reflective vest), although I don't think that I'll be setting any PRs. I ran another 4 miles last week, and it was even slower than the race had been. I've also run on a track and timed my mile splits, and they were slower than I usually average. Next week, I'll keep up the training, but scale it back in terms of mileage and intensity to give myself a rest.