The Road Goes Ever On: Training is slow

Monday, January 12, 2009

Training is slow

I've been taking it slow lately, and the weather hasn't been cooperating, so I haven't made much progress. I plan on going for a run this afternoon, so hopefully I'll be able to stay in shape throughout the winter.

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Race Times

5K

7/21/06 27:24.19 pace: 8:49

6/4/07 27:58 pace: 9:00

8/9/07 26:37 pace: 8:34

12/13/08 26:45 pace: 8:36

4/11/09 27:03 pace: 8:42

4/25/09 26:49 pace: 8:38

6/20/09 26:37 pace: 8:34

7/25/09 26:28 pace: 8:31

8/06/09 25:16.5 pace: 8:07

1/24/10 (trail) 37:24 pace: 12:02

5/12/10 27:26 pace: 8:49

8/05/10 26:29 pace: 8:31

9/18/10 29:42.7 pace: 9:34

12/11/10 (trail) 35:51 pace: 11:32

12/19/10 25:05 pace: 8:04

4/9/11 24:26 pace: 7:51

5/11 25:56

6/18/11 26:55 pace: 8:39

4/14/12 26:15

4/22/12 (trail) 27:31

6/16/12 27:01.02

12/9/12 25:31

4/13/13 23:55 pace: 7:41 PR

6/14/13 27:01

11/09/13 25:05

12/07/13 25:01

4/12/14 24:04 pace: 7:44

7/10/14 24:52 pace: 8:00

4 mi

11/29/08 (trail) 37:49 pace: 9:28

4/30/11 (trail) 35:11 pace: 8:47

5/12 36:45 pace: 9:11

11/28/13 (trail) 34:34 pace: 8:38 PR

5 mi

6/25/10 (trail) 59:24.8 pace: 11:52

2/03/13 (trail) 55:45 pace: 11:09

6/21/13 (trail) 57:24 pace: 11:28

6/20/14 (trail) 50:15 pace: 10:03 PR

10K

9/12/09 1:06:30 pace: 10:43

11/11/12 55:26 pace: 8:55 PR

10 mi

8/10/13 (trail) 02:28:03 pace: 14:48

2/22/14 (trail) 02:31:19 pace: 15:07

8/9/14 (trail) 02:03:30 pace: 12:21 PR

Half-Marathon

5/02/10 2:48:58 pace: 12:53

5/05/13 2:09:15 pace: 9:51 PR

5/03/14 (trail) 3:00:15 pace: 13:45

Marathon

11/08/14 (trail) 5:41:46 pace: 13:02 PR

The Road Goes Ever On

Monday, January 12, 2009

Training is slow

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