Wednesday, December 19, 2012

Unofficial Mile PR

I haven't recorded my mile time on many occasions.  The fastest had been 7 minutes 22 seconds...until tonight. I jogged over to the track after work and ran 1.03 miles at 7:11 pace! Yes!

Deep down, I really want to be able to run a 5k at this pace.  There is a lot of work to do before that can happen, but this is a start!

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