One week and counting

About this time next week, I should be enjoying the company of my running buddies as we celebrate finishing the Long Branch Half. It's been 3 years since I first ran that race and had a pretty painful experience. I think I've avoided injury this time around, and the weather report is looking promising, so here's looking at a much better experience this time around. I'll be going out for my last long run this morning. The plan for today is to get one more long run in so my legs remember what it feels like (since my last long run was a couple of weeks ago).  10 miles flat and easy on a lovely day in preparation for next week!