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#1: Run a half-marathon
#2: Run on single-track bike trails
I normally do a good deal of my running on a flat, level trail. It used to be a railroad bed, so there are no steep ascents or descents, no sharp turns, and few tree roots to trip over. It's great for injury recovery or long runs when I don't want to overwork myself with hills, but even during those runs, I sometimes wish for it to be a little less tame.
Every once in a while when I come to a rock cut, where the path was blasted out of a hill for the railroad to pass through, I'll run up the side of the hill to get a different perspective and give some alternate muscles a chance to work. It feels so good, after the repetitiveness of a flat surface, to nimbly jump over roots and dart around rocks to the top and then pick my way down the other side. These types of trails are calling me, and I can't wait to answer.
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2 comments:
Thanks for coming out of hiding and leaving a comment on my blog, because now I can follow yours! I look forward to reading about your half marathon training!
Thanks for the well wishes on my blog! The race was GREAT! I think you can totally do a HM in 2010. And the trails sound beautiful!!! :D
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