The Road Goes Ever On: A little longer and feeling great!

Tuesday, December 1, 2009

A little longer and feeling great!

I decided to go for 2 miles today. It fit into the schedule, and I felt ready for it, and....yes! I felt great the whole time. My legs felt like they're supposed to feel, and I was able to just run and listen to my breathing and feel the motions and try my best not to slip and fall in the mud. It put me in such a great mood.

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Race Times

5K

7/21/06 27:24.19 pace: 8:49

6/4/07 27:58 pace: 9:00

8/9/07 26:37 pace: 8:34

12/13/08 26:45 pace: 8:36

4/11/09 27:03 pace: 8:42

4/25/09 26:49 pace: 8:38

6/20/09 26:37 pace: 8:34

7/25/09 26:28 pace: 8:31

8/06/09 25:16.5 pace: 8:07

1/24/10 (trail) 37:24 pace: 12:02

5/12/10 27:26 pace: 8:49

8/05/10 26:29 pace: 8:31

9/18/10 29:42.7 pace: 9:34

12/11/10 (trail) 35:51 pace: 11:32

12/19/10 25:05 pace: 8:04

4/9/11 24:26 pace: 7:51

5/11 25:56

6/18/11 26:55 pace: 8:39

4/14/12 26:15

4/22/12 (trail) 27:31

6/16/12 27:01.02

12/9/12 25:31

4/13/13 23:55 pace: 7:41 PR

6/14/13 27:01

11/09/13 25:05

12/07/13 25:01

4/12/14 24:04 pace: 7:44

7/10/14 24:52 pace: 8:00

4 mi

11/29/08 (trail) 37:49 pace: 9:28

4/30/11 (trail) 35:11 pace: 8:47

5/12 36:45 pace: 9:11

11/28/13 (trail) 34:34 pace: 8:38 PR

5 mi

6/25/10 (trail) 59:24.8 pace: 11:52

2/03/13 (trail) 55:45 pace: 11:09

6/21/13 (trail) 57:24 pace: 11:28

6/20/14 (trail) 50:15 pace: 10:03 PR

10K

9/12/09 1:06:30 pace: 10:43

11/11/12 55:26 pace: 8:55 PR

10 mi

8/10/13 (trail) 02:28:03 pace: 14:48

2/22/14 (trail) 02:31:19 pace: 15:07

8/9/14 (trail) 02:03:30 pace: 12:21 PR

Half-Marathon

5/02/10 2:48:58 pace: 12:53

5/05/13 2:09:15 pace: 9:51 PR

5/03/14 (trail) 3:00:15 pace: 13:45

Marathon

11/08/14 (trail) 5:41:46 pace: 13:02 PR