Since my doctor's appointment last week, I've done a lot of walking and biking. Yesterday the weather was perfect, so the support staff came riding with me. We rode about 6 miles and had a great time. Maybe I'll take this time to thank him for being so...supportive. Running doesn't interest him that much, but like a good support staff he listens to my ramblings about training plans and running gear and really, everything running related that comes into my mind, even if we're biking. So, thank you! I really do appreciate it!
Now that I've gotten some doses of exercise, I'm ready to start with some very slow jogging tomorrow. My goal is 1 mile. We'll see how it goes!
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